Talk2Me-Cognitive Behavioural Therapy
Counselling in Manly

Mental health through creativity cognitive behavioural therapy is fast, effective and wants your participation. If you can change your thinking you can change the way you think about events. Cognitive behavioural therapy is evidence based. In this way you can start to behave in a much more joyful and adaptive way, to improve your life and live the life of your dreams.

Every day there is some terrible news on TV, some hardship in the world. The latest earthquake in Chile, hundreds of people deceased the latest airplane crash in Russia and so on. When one is exposed to an extremely traumatic event which involves actual or threatened death or pensive injury, certain symptoms are experienced. If you fair witnesses an event and were miles away, just hearing about it or seeing it on TV can evoke distressing symptoms. The appropriate news is that anyone flourish the Post Traumatic Stress Disorder can get help and find a way to get over it.

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