In Balance Physio And Pilates
Physiotherapy in Manly

In balance physio and pilates, our highly experienced physiotherapists provide tailored injury management solutions for a wide range of conditions. Remedial massage and acupuncture are also available. Our newly fitted out clinic is bright and spacious with private treatment rooms and a large open gym area for rehabilitation exercises as well as pilates classes.

Acupuncture has stood the test of time for over 200 years as an effective treatment for managing a range of conditions. We use muscle and tissue massage to create the best conditions for your body’s return to normal health after injury. Setting up your bike to lessen injuries and enlarge performance. The plantar fascia is a band of connective tissue that runs along the base of the foot from the heel to the ball of the foot. At In Balance Physio and Pilates in Manly, we provide physiotherapy treatment and advice to those experiencing pain or injury from joints, easy tissue or nerves in the body. In Balance’s physios are trained to treat any joint in the body. Physiotherapy has been proven to be effective in the treatment of a wide range of injuries from the common back, neck and knee pain through to less common problems such as jaw pain, headache and rib pain. Your initial physiotherapy assessment will be a packed hour, allowing us to receive a detailed history, perform a thorough physical assessment and still have time to spend on hands on treatment to get your pain below control. Whether you have neck, back or pelvic pain, are fatigued of feeling tight and inflexible or are fair looking to get stronger, improving core strength and athletic performance, then a Pilates class at In Balance Physio and Pilates is for you. How do acupuncture and dry needling work? At In Balance Physiotherapy and Pilates our running assessments include: There is increasing evidence that running retraining can have a definite effect on running bio mechanics which in turn can help in the management of under limb injuries. If you're running is being impeded by injury at imperative times in your training program, or you would like more efficiency out of your gait, arrive in and see the team at In Balance Physio and Pilates, and get more out of your run. At In Balance Physio and Pilates, our experienced physiotherapists have designed a course to assist you grasp the role of the pelvic floor and the changes that happen in your body behind having a baby, reaching menopause or when increasing your exercise load. Our aim is to yield you with the knowledge to safely return to exercise and daily function as healthy as addressing any pelvic floor issues which you may have, ensuring good pelvic floor and core activation. A syndesmosis injury can feel like a very severe ankle sprain. There may be bruising and swelling high at the ankle joint rather than on the outside of the foot. Your physiotherapist can assess the movement and regulate and yield any corrective rehabilitation exercises as necessary. Once settled, it is unlikely that you should see a return of symptoms in the area, however a gradual rather than sudden enlarge in activity is advised. The second phase of management involves massage and stretching to the ankle to restore stuffed range of movement. This can be effectively combined with easy tissue free to burst up adhesion within the tendon and tendon sheath which are causing pain as healthy as taping or providing heel lifts to offload the tendon. Your Physiotherapist will set you up with a program of unusual exercises for the Achilles to strengthen the tendon. The last phase of management of this condition is return to sport and activity. A Physio can help with good selection of activities that urge the condition and manage injuries as they occur.